5% alcohol per volume being the original average proof of the original recipe of the Rum offered in either full strength or "Grog" (mixed with water) to the sailors of the British Royal Fleet. The Rum itself is available in bars and liquor stores in mainly the U.S. And Britain but is also available at the Pusser's outposts all over the world.
In fact the strength changes of over the years have a long tradition and are the source of the term "grog" applied to many forms of alcohol when mixed with water. The term first affectionate and then the derogatory term for Admiral Vernon, Commander-in-Chief, West Indies Station, the prime area for Spanish trade in the Caribbean) who made the regulation of mixing the sailors rum with water, so as to reduce its effect a rule.
The men had affectionately nicknamed Vernon Old Grog on account of the old grogram cloak (a rough hewn fabric of mohair and silk) that he often wore when the weather was bad. In Vernon's time, the men received one-half pint of rum a day which they drank neat, that is without water. Thus there was a lot of drunkenness and disobedience on board for which many of the men were brutally disciplined. He was much concerned with what he called, "the swinish vice of drunkenness"...Thus...
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